Shaun T Coming At You With A New Program

I think I'm still in shock!! Shaun T is the man and I absolutely love his programs! Following this man, you learn quickly how deep his passion for health and fitness really goes. He has much love for everyone and knows how to motivate you to be the best version of YOU!

So here's what this revolutionary man has planned for his 7 Day LIVE Challenge Group! This a world changing event to JOIN!!

7 DAY LIVE ON BEACHBODY ON DEMAND STARTING JUNE 12th

Day 1 Insane Basics:  Go Slow, form over speed, work through it.

Day 2 Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Day 3 Insane Weights:  This workout is hitting the weights in an Insanity format.

Day 4 25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! 

Day 5 Brick Sanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Day 6 Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Day 7 Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days! Eeek! Can't wait

WANT TO JOIN?

HOW TO JOIN

I will be putting together an exclusive group and want YOU in it!! What do you say? Are you ready? Want in??

1. Complete the application below to get the details on how you can join.
2. I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that in the application process.
3. You must be willing to participate everyday for the entire week. No backing chickening out!

Fill out my online form.

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Ground Turkey Stuffed Peppers

Today I have a new recipe to share with you, and you're gonna love it! To be honest, I really had never made stuffed peppers myself before. And like I said in previous posts, I'm going to learn to cook! So why not give a whirl.

What I love most about this recipe, it's Paleo and Whole30 approved. And totally fits into any 21 Day Fix meal plan. The ingredients are simple, but you could change it up how ever you want. Personally and on the advice of Hubby, we'll be making it exactly the same next time!

Ground Turkey Stuffed Peppers

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Ingredients:

4 peppers

1 lb ground turkey

1 tbsp healthy fat (avocado or olive oil)

1 tbsp minced garlic

½ cup white onion chopped

1 ½ cup sweet potato diced

1 cup organic tomato paste (plain, no additives)

1 tbsp chili powder

½ tsp salt

½ tsp pepper

Directions:

• Preheat oven to 375F
• Heat healthy fat, in large frying pan. Add in ground turkey and minced garlic. Cook until brown.
• Stir in onion and cook until translucent.
• Stir in sweet potato and tomato paste, and simmer until sweet potato is tender.
• Stir in chili powder, salt and pepper for taste.
• While this simmers for few minutes, cut and clean out peppers. Place peppers in a greased baking dish, and fill with turkey.
• Bake in oven uncovered for 30 minutes.

That's it!! I served ours up with side salad and vinaigrette. These were so tasty, we'll be adding to them our me plan rotation!

Shakeology Energy Balls

I have hit the mother load of energy balls! These are hands down, the best ones I've ever tried. 

As always, this recipe is totally healthy and clean! My recipe is NOT Paleo or Whole30 compliant, but can be made to suit. If you're looking for Paleo, sub the oats for chopped nuts. That being said, everything in moderation, right?

Ok so I have a guilty confession. I came home last night from my midnight shift and was tired hungry. You know that hunger you can't control? So, I sort of, kinda, ate like 4 of them. Bahaha! Those darn night munchies! But they were so delish. Maybe 1 or 2 next time, instead of a partial batch. I also froze a few ziplocs in bags of 4. Easy to take out and split into work snacks.

Alright lets get to what you're here for, the recipe!

Shakeology Energy Balls

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Ingredients:

1 cup gf whole flake oats

1 cup unsweetened shredded coconut

½ cup almond butter

⅓ cup honey or agave

½ cup ground flax seed

1 scoop chocolate vegan Shakeology (I use vegan)

1 tsp vanilla

Directions:

Mix all the ingredients in a large mixing bowl and form into balls.

Store in the fridge for 3-5 days or freeze in bags.