Day 5 Of Shift Shop

I have to share these totally crazy results!! This is Day 1 and Day 5 on this new program! 

Let me set the record straight. I'm on holidays with my famjam. Yes, can you imagine losing weight and toning up while on vacay?  I ate icecream yesterday. Dipped cone {let me tell you, no one will ever take away my icecream,🚫 I don't care what diet your on} 

If you've followed my feed on fb or ig this week, I've been working out, outside at the lake. No special equipment. No fancy stuff required. I used a camping chair the first day!! Check it out. Picture to prove it!!

Now here's the kicker!! I don't start the official meal plan until Monday!! These results are from doing 25 minutes of exercise, eating healthy-ish, and drinking my killer nutritional shakes!

Are you ready to make the shift? Do you want results? Tired of the same ol game of lose 5, gain 10?

This is it!! Join me now and let's do this!! 

FILL OUT THIS FORM

Gahhh! I can't wait for week 2 pics!!

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Shaun T Coming At You With A New Program

I think I'm still in shock!! Shaun T is the man and I absolutely love his programs! Following this man, you learn quickly how deep his passion for health and fitness really goes. He has much love for everyone and knows how to motivate you to be the best version of YOU!

So here's what this revolutionary man has planned for his 7 Day LIVE Challenge Group! This a world changing event to JOIN!!

7 DAY LIVE ON BEACHBODY ON DEMAND STARTING JUNE 12th

Day 1 Insane Basics:  Go Slow, form over speed, work through it.

Day 2 Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Day 3 Insane Weights:  This workout is hitting the weights in an Insanity format.

Day 4 25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! 

Day 5 Brick Sanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Day 6 Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Day 7 Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days! Eeek! Can't wait

WANT TO JOIN?

HOW TO JOIN

I will be putting together an exclusive group and want YOU in it!! What do you say? Are you ready? Want in??

1. Complete the application below to get the details on how you can join.
2. I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that in the application process.
3. You must be willing to participate everyday for the entire week. No backing chickening out!

Fill out my online form.

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